Climb into Fitness for the Holidays

Despite our worst fears, the average American really only gains about one pound during the holiday season. Althought that doesn’t sound like much, if you gain that extra pound year after year, those holiday indulgences can add up.

How to Start Running the Smart Way

 Article Heide Brandes | Photography Cindy Ritchie  Red Coyote Running and Fitness is a specialty fitness store with locations in Edmond and Oklahoma City. It focuses on providing the best gear, training and help for runners in the metro. Red Coyote is the only store in OKC to utilize free slow motion video gait analysis in the shoe-fitting process.  Best…

The Secret Ingredient to a Successful In-Home Workout Routine

Co-owners Travis Grimm and Shawn Busby of FitCamp180 are no strangers to what it takes to become a fit and healthy person. Success requires community and accountability, but one more element is necessary.